PILATES

MONDAYS 11am: Everyone is welcomed to Caroline McCord’s Pilates Class, no matter what stage or experience. 7 week course is £63, pre-booking is required. Free taster class – limited spaces – all levels welcome. For further details and to make a reservation, contact Caroline on 07817 503546 or 01672 511360, email caroline@backinbalancepilates.com, website www.backinbalancepilates.com

StacyTHURSDAYS 7.15 – 8.15pm: NO SESSION 28th FEB! Normal service resumes 7th March

Pilates Fit is a weekly evening drop-in class for all, which focuses on efficient movement and maximising postural control. Stacy is a sports and exercise medicine Physiotherapist and encourages everyone to come along and enjoy the session. £4 per session – everyone welcome.

Please contact Stacy on 07701 005336 or at stacy.mcqueeney@yahoo.com for all enquiries.

YOGA

THURSDAYS 9.45 – 11.15am: Annie’s Yoga is a drop in class costing £8.00 per session – with your first session free. It is for anyone over the age of 18. If you have not practised yoga before then Anne is happy to have a chat with you to see what can be arranged. You will need a mat and comfortable clothes.

“In our yoga class we focus on the breath and developing strength and flexibility to boost physical and mental wellbeing. We start with gentle stretches to prepare your body for yoga asanas which can be gentle or strong depending on YOUR body. We always finish with a relaxation”.

Please contact Anne Vingoe on 01225 866851 or annievingoe@hotmail.com if you are interested.

ZUMBA GOLD

TUESDAYS 10 – 10.45am: only £4 per session. For more details contact Natasha nhenley@hotmail.co.uk 07875 404279.

Zumba Gold is perfect for active older adults who are looking for a modified class that recreates the original moves you love at a lower intensity. The class introduces easy-to-follow choreography that focuses on balance, range of motion, and co-ordination. Prepare to leave empowered and feeling strong. Benefits: the class covers all elements of fitness – cardiovascular, muscular conditioning, flexibility and balance.


Below images of Annie’s Yoga by Sarah J Dow, click on one to see full size slide show