PILATES

Everyone is welcomed to Caroline McCord’s Pilates Class, no matter what stage or experience – Mondays 11am. Term starts Monday 10 September.

7 week course is £63, pre-booking is required. Free taster class – limited spaces – all levels welcome. For further details and to make a reservation, contact Caroline on 07817 503546 or 01672 511360, email caroline@backinbalancepilates.com, website www.backinbalancepilates.com

YOGA

Yoga on a Thursday morning 9.45 – 11.15am is a drop in class costing £8.00 per session – with your first session free. It is for anyone over the age of 18. If you have not practised yoga before then Anne is happy to have a chat with you to see what can be arranged. You will need a mat and comfortable clothes.

“In our yoga class we focus on the breath and developing strength and flexibility to boost physical and mental wellbeing. We start with gentle stretches to prepare your body for yoga asanas which can be gentle or strong depending on YOUR body. We always finish with a relaxation”.

The class starts again on 20th September. Please contact Anne Vingoe on 01225 866851 or annievingoe@hotmail.com if you are interested.

ZUMBA GOLD

Will be back at the village hall each week Tuesdays 10 – 10.45am starting Tuesday 4th September.

Cost £3 per session, everyone welcome.

Below images of Annie’s Yoga by Sarah J Dow